![]() ![]() This not only builds essential skills and makes your kids better people, research shows over the long haul it makes them happier. It can start with encouraging kids to perform small acts of kindness to build empathy. ![]() (Just saying “Hey, knock it off” when kids don’t get along really doesn’t go far in building essential people skills.) Nobody denies learning about relationships is important - but how many parents actually spend the time to teach kids how to relate to others? Step 2: Teach Them To Build Relationships More scientific methods for increasing your happiness here. Neuroscientists believe that hearing another person laugh triggers mirror neurons in a region of the brain that makes listeners feel as though they are actually laughing themselves. Their laughter will get you laughing too, although it doesn’t even need to in order to lighten your mood. Via Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents:īecause laughter is contagious, hang out with friends or family members who are likely to be laughing themselves. Happier kids are more likely to turn into successful, accomplished adults. ![]() Cohen-Courtesy of Boston Children's Hospital Provo and Orem, Utah Best Place for Spiritual Well-BeingĪ stunning Rocky Mountain backdrop and a tight-knit population that lives its faith contribute not only to this region's serenity but also to lower rates of disease. This history-rich city is home to some of the nation's most advanced medical institutions and policies that help ensure that quality care is available to all. Small, walkable neighborhoods, 300 miles of bike paths, and urban policies that foster active living and sustainability make for one clean, green city. Misty Keasler-Redux for TIME Portland, Ore. Once a rural outpost, this booming, diverse city has kept its small-town vibe, thanks in part to a police force and community that knows how to work together. Celin Serbo-Aurora Photos/Corbis Plano, Texas Best Place for Staying Safe The urge to get outside and get moving is contagious in these Rocky Mountain cities, where physical challenge is built into the landscape. ![]() But with a plethora of stimulating activities and a robust web of support, the Twin Cities prove that growing old doesn't mean slowing down. Jim Wilson-The New York Times/Redux Minneapolis-St. With treadmill desks, meetings on bikes, time off for creativity, and gobs of organic food, tech titans are reinventing how to stay healthy on the job. This New England city offers great schools, excellent pediatric care, loads of culture and limitless options for healthy outdoor fun all year long. The region's bounty of produce and year-round growing season make eating healthy-and local-a natural. Colin Anderson-Blend Images/Corbis San Francisco Bay Area, Calif. See the 10 Healthiest Cities to Live in America Honolulu, Hawaii Best Place for Lifelong Health The heavenly climate helps, but the key to well-being here also includes enviable health care and a rich cultural tradition of looking out for one another. ![]()
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